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MHR Coaching
Curriculum
3 Sections
16 Lessons
10 Weeks
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Tier 1: Foundation — Lean-In & Leverage (Weeks 1–5)
5
1.1
Week 1: Program Orientation & Resilience Baseline Assessment
1.2
Week 2: Understanding the Neurobiology of Trauma
1.3
Week 3: Identity After Service: Naming the Loss
1.4
Week 4: CBT Foundations: Thoughts, Feelings, and Patterns
1.5
Week 5: Building Your Personal Workbook Practice
Tier 2: Builder — Engage with Purpose & Adapt & Act (Weeks 6–11)
6
2.1
Week 6: ACT Foundations: Values-Based Action
2.2
Week 7: Moral Injury: Understanding and Addressing It
2.3
Week 8: Post-Traumatic Growth: From Surviving to Growing
2.4
Week 9: The PERMA Model: Mapping Your Wellbeing
2.5
Week 10: Peer Support & Accountability Structures
2.6
Week 11: 90-Day Resilience Baseline Reassessment
Tier 3: Leader — Push & Perform & Integration (Weeks 12–16)
5
3.1
Week 12: APA Resilience Framework: Building Your Stack
3.2
Week 13: Sustaining Momentum Under Pressure
3.3
Week 14: Mentorship & Giving Back: The Peer Support Role
3.4
Week 15: Integration: Consolidating Your Growth
3.5
Week 16: 180-Day Milestone Review & Program Completion
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Week 15: Integration: Consolidating Your Growth
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