MHR Coaching
A complete 16-week, evidence-based coaching system for veterans navigating transition, identity loss, and invisible wounds. Grounded in CBT, ACT, and Post-Traumatic Growth theory, and built around the L.E.A.P. framework.
- Structured 16-week program across 3 progressive tiers
- Resilience Baseline Assessment at intake, 90 days, and 180 days
- Complete personal workbook with exercises, trackers, and reflections
- Peer accountability and 180-day milestone review
Coaching is not psychotherapy, counseling, or clinical mental health treatment.
Curriculum
- 3 Sections
- 16 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Tier 1: Foundation — Lean-In & Leverage (Weeks 1–5)5
- Tier 2: Builder — Engage with Purpose & Adapt & Act (Weeks 6–11)6
- 2.1Week 6: ACT Foundations: Values-Based Action
- 2.2Week 7: Moral Injury: Understanding and Addressing It
- 2.3Week 8: Post-Traumatic Growth: From Surviving to Growing
- 2.4Week 9: The PERMA Model: Mapping Your Wellbeing
- 2.5Week 10: Peer Support & Accountability Structures
- 2.6Week 11: 90-Day Resilience Baseline Reassessment
- Tier 3: Leader — Push & Perform & Integration (Weeks 12–16)5
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